Anger
Sometimes in life we may find ourselves in a situation where we or others have not been treated fairly. We might have decided that the people around us get more than us or that they are treated better. Whether our feelings are justified or not, this can make us feel angry. Anger is a normal emotion. When we are angry, we are not always in control of our emotions, which means that we might do or say something that we may later regret. A brilliant strategy is the 'Star Breathing'. This will help to get our emotions back in control. Also, please click on the link below for lots of excellent activities that will help us when we are feeling angry. Remember, there are lots of people in school to talk to about how we feel too.